1) How often do you feel bloated after meals?
Most days
A few times a week
Rarely
2) How regular are your bowel movements?
Irregular / often constipated or loose
Somewhat regular
Very regular
3) Do you deal with gas, heartburn, or reflux?
Yes, often
Sometimes
Not really
4) How often do you eat ultra‑processed foods?
Most days
A few times a week
Rarely
5) Are you taking a quality prebiotic + probiotic?
Your Result
Not medical advice. If you have a medical condition, consult a healthcare professional.