In this article, I’ll cover 31 foods to avoid on a low carb diet and explain why they can quietly sabotage weight loss and energ
Live Low Carb Without Losing Your Mind
Low-carb diets have been around for decades. According to the Mayo Clinic, a low-carbohydrate diet can support weight management, help reduce visceral fat, and improve blood sugar levels. That sounds clinical, but in practice it often feels like navigating a minefield.
I’ve tried them all. The Atkins diet in my twenties, the South Beach diet in my thirties, and a ketogenic diet in my forties. Each worked differently, but the common thread was clear: avoiding the wrong foods mattered more than obsessing over portion sizes or total calories.
The standard American diet is packed with high-carb foods, starchy vegetables, and sweetened dairy products. Most people don’t realize just how fast grams of carbs add up. If your goal is fewer carbs, better health, and steady weight loss, the real win comes from identifying the biggest traps.
So let’s break ion a low carb diet.T
So let’s break it down. Here are the seven heaviest hitters, followed by the full list of 31 foods to avoid on a low carb diet.
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