Welcome!
Hi, I’m Tim. I’ve struggled with weight loss my whole life. Now at 56, it’s harder than ever to lose weight and keep it off. On this site, I review popular diets, foods, and nutrition strategies to help you find what actually works.
Featured Posts
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55 GERD Foods to Eat & Avoid to Ease Heartburn (2026)
In this article, you’ll get a practical GERD foods to eat plan first, plus the key foods to avoid if you want fewer flare days. Why This Matters for GERD Sufferers Using the right GERD
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41 IBS Foods to Avoid (and What to Eat) in 2026
In this article, you’ll get a practical list of IBS foods to avoid first, then a simple what-to-eat plan you can actually follow. IBS is the Worst I’ve dealt with IBS since I was a
Latest Posts
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Tim’s Ultimate High Protein Chicken Salad Recipe (2026)
This high protein chicken salad swaps most of the mayo for Greek yogurt and lands at about 32 grams of protein per serving. Jump to Recipe Card ↓ In This Recipe Why Greek Yogurt Instead
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Crispy 2-Ingredient Easy Keto Waffles
These easy keto waffles are a 2-ingredient, crisp-edged breakfast with about 1 gram of net carbs per serving. Jump to Recipe Card ↓ In This Recipe What Two Ingredients Get You Why You’ll Love This
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Ultimate Keto Tortilla Chips Recipe
These keto tortilla chips actually crunch, with about 5 net carbs and 220 calories per twelve-chip serving. Jump to Recipe Card ↓ In This Recipe Why Most Keto Chips Fail the Crunch Test Why You’ll
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High Protein Salmon Salad with Avocado & Blueberries (GLP-1 Friendly)
A 25-minute high-protein salmon salad designed for GLP-1 medications — roasted salmon, asparagus, avocado, blueberries, walnuts, olives. About 30 grams of protein per serving.
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Low-Fat Turkey Meatball Soup (Gallbladder Recovery Recipe)
A gentle, 30-minute low-fat turkey meatball soup designed for gallbladder recovery. Lean turkey poached in broth, soft vegetables, about 5 grams of fat per serving.
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Diverticulitis Egg Drop Soup (Low-Fiber 10-Minute Recovery Recipe)
A gentle, 10-minute low-residue egg drop soup designed for the recovery phase of a diverticulitis flare. Five ingredients, easy to digest, protein-rich.