Welcome!
Hi, I’m Tim. I’ve struggled with weight loss my whole life. Now at 56, it’s harder than ever to lose weight and keep it off. On this site, I review popular diets, foods, and nutrition strategies to help you find what actually works.
Featured Posts
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55 GERD Foods to Eat & Avoid to Ease Heartburn (2026)
In this article, you’ll get a practical GERD foods to eat plan first, plus the key foods to avoid if you want fewer flare days. Why This Matters for GERD Sufferers Using the right GERD
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41 IBS Foods to Avoid (and What to Eat) in 2026
In this article, you’ll get a practical list of IBS foods to avoid first, then a simple what-to-eat plan you can actually follow. IBS is the Worst I’ve dealt with IBS since I was a
Latest Posts
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Cottage Cheese Egg Bites Recipe
These cottage cheese egg bites are soft, high-protein, and easy to meal prep when you want a real breakfast instead of another protein shake. Jump to Recipe Card ↓ In This Recipe Why This Cottage
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11 Best Supplements for Constipation (2026)
This guide covers the best supplements for constipation for relief, prevention, and regularity. My Constipation Go-To Stack The best supplements for constipation are easier to judge when you separate daily prevention from rescue relief. I
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35 Soft Food Lunches to Eat After Oral Surgery
These soft food lunches are the midday meals I wish I had ready when I had my wisdom teeth taken out. Lunch, But Soft When I had my wisdom teeth removed, breakfast was easy enough
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51 Soft Food Breakfast Ideas After Dental Surgery [2026]
If you need soft food breakfast ideas after dental surgery, start with foods that are smooth, moist, and easy to eat without much chewing. Breakfast with Less Bite After my wisdom tooth extraction, breakfast was
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Tim’s Ultimate High Protein Chicken Salad Recipe (2026)
This high protein chicken salad swaps most of the mayo for Greek yogurt and lands at about 32 grams of protein per serving. Jump to Recipe Card ↓ In This Recipe Why Greek Yogurt Instead
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Crispy 2-Ingredient Easy Keto Waffles
These easy keto waffles are a 2-ingredient, crisp-edged breakfast with about 1 gram of net carbs per serving. Jump to Recipe Card ↓ In This Recipe What Two Ingredients Get You Why You’ll Love This