Welcome to my Meal Plans and Recipes category page on my WordPress blog! Here, I share a variety of healthy and delicious recipes for breakfast, lunch, dinner, and snacks, as well as meal plans that offer structure and guidance for healthy eating.
This low carb honey chicken thigh recipe crock pot gives you sticky-sweet slow-cooker chicken without turning dinner into dessert. Jump to Recipe Card ↓ In This Recipe Why This Works Why You’ll Love This Recipe Ingredients How to Make Crock Pot Honey Chicken Thighs Tips for Getting It Right Common Mistakes to Avoid Variations Storage…
A warm soft food chicken and rice soup recipe with tender white rice, finely shredded chicken, softened vegetables, and a gentle spoonable texture.
A gentle, low-acid chicken and rice soup recipe designed around common GERD triggers: no tomato, no citrus, no garlic or onion in the base.
My Papi’s Easy Keto Taco Salad Recipe (2026) is a fresh low-carb taco bowl with seasoned beef, romaine, avocado, cheddar, and lime crema.
This mediterranean cucumber salad recipe is crisp, lemony, herb-heavy, and ready when dinner needs something fresh fast.
This turkey club salad recipe is an Atkins-friendly club sandwich bowl with turkey, bacon, avocado, romaine, and ranch-style dressing. Jump to Recipe Card In This Recipe Why This Recipe Works Why You’ll Love It Ingredients How to Make Turkey Club Salad Recipe Tips for Getting It Right Common Mistakes to Avoid Variations Storage and Reheating…
This cottage cheese egg bites recipe gives you easy egg bites with a soft, fluffy texture for a high-protein breakfast on busy mornings. Jump to Recipe Card ↓ In This Recipe Why This Cottage Cheese Egg Bites Recipe Works So Well Why You’ll Love This Recipe Ingredients How to Make Cottage Cheese Egg Bites Tips…
This high-protein chicken salad is an easy recipe with simple ingredients, plain Greek yogurt, shredded chicken, and about 32 g protein per serving. Jump to Recipe Card ↓ In This Recipe Why Greek Yogurt Instead of Mayo Why You’ll Love This High Protein Chicken Salad Ingredients How to Make High Protein Chicken Salad Tips for…
These easy keto waffles are a 2-ingredient, crisp-edged breakfast with about 1 gram of net carbs per serving. Jump to Recipe Card ↓ In This Recipe What Two Ingredients Get You Why You’ll Love This Easy Keto Waffles Recipe Ingredients How to Make 2-Ingredient Easy Keto Waffles Tips for Getting Crisp Edges (Not Eggy Middles)…
These keto tortilla chips actually crunch, with about 5 net carbs and 220 calories per twelve-chip serving. Jump to Recipe Card ↓ In This Recipe Why Most Keto Chips Fail the Crunch Test Why You’ll Love This Keto Tortilla Chips Recipe Ingredients How to Make Keto Tortilla Chips Tips for Getting Crisp Keto Tortilla Chips…