Welcome!

Hi, I’m Tim. I’ve struggled with weight loss my whole life. Now at 56, it’s harder than ever to lose weight and keep it off. On this site, I review popular diets, foods, and nutrition strategies to help you find what actually works.

Latest posts

  • 31 Low Fiber Diet Foods To Eat & Avoid in 2026

    31 Low Fiber Diet Foods To Eat & Avoid in 2026

    In this blog post, I’ll give you the rundown on 31 low fiber diet foods to eat and avoid, also sometimes also called a low-residue diet. What Foods Can I Eat on a Low-Fiber Diet? I have been dealing with diverticulous and irritable bowel syndrome (IBS) for most of my adult life and recently had…

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  • Do You Lose Weight After Hernia Surgery? [2026]

    Do You Lose Weight After Hernia Surgery? [2026]

    In this blog post, I’ll give a thoroughly researched summary to answer the question: do you lose weight after hernia surgery. Hernia surgery is a common surgical procedure that can be performed to repair a weakened or damaged area of the abdominal wall. One potential side effect of hernia surgery is weight loss, as the…

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  • Custom Keto Diet 2026: Benefits, Food List & FAQs

    Custom Keto Diet 2026: Benefits, Food List & FAQs

    I’ve gained some pretty serious weight over the past year. My New Year’s Resolution is to lose weight, so I started researching various diet plans. Custom Keto topped my list and since I couldn’t find any decent articles on it, it was also the inspiration for this blog! But what is the ‘Custom’ Keto diet…

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