31 Low Fiber Diet Foods To Eat & Avoid in 2025
In this blog post, I’ll give you the rundown on 31 low fiber diet foods to eat and avoid, also sometimes also called a low-residue diet. What Foods Can I Eat on a Low-Fiber Diet? […]
Welcome!
Hi, I’m Tim. I’ve struggled with weight loss my whole life. Now at 52, it’s getting harder than EVER to lose weight and keep it off. This site is dedicated to reviews of the best (and worst) weight loss programs out there. I hope it helps you on your journey.
Latest posts
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Do You Lose Weight After Hernia Surgery? [2025]
In this blog post, I’ll give a thoroughly researched summary to answer the question: do you lose weight after hernia surgery. Hernia surgery is a common surgical procedure that can be performed to repair a […]
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Metformin Weight Loss Diet Plan: 101 Foods to Eat & 41 to Avoid in 2025
In this article, I’ll do a deep dive into the Metformin Weight Loss Diet Plan. Metformin is one of the most popular and effective drugs for type two diabetes. It has also been proven to […]
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Custom Keto Diet 2025: Benefits, Food List & FAQs
I’ve gained some pretty serious weight over the past year. My New Year’s Resolution is to lose weight, so I started researching various diet plans. Custom Keto topped my list and since I couldn’t find […]