Hi, I’m Tim. I’ve struggled with weight loss my whole life. Now at 56, it’s harder than ever to lose weight and keep it off. On this site, I review popular diets, foods, and nutrition strategies to help you find what actually works.
Looking for some seaweed snack recipes to help you eat healthier this year? You’re in the right place. Healthy Seaweed Snack Recipes If you’re looking for a savory snack that won’t take you long to prepare, seaweed is an excellent choice that will also provide you with a healthy dose of nutrients throughout the day.…
In this post, I am going to cover the latest Java Burn Reviews, and I will also answer the question of whether Java Burn is really guaranted, list out pros and cons, and more. Java Burn Your Metabolism – 100% Guaranteed One of the weight loss products that help you lose weight without changing your…
In this article, I am going to share ALL of the best FREE smoothie diet recipes that are delicious, nutrious, and fun to make! Smoothie Diet 101 The smoothie diet, also known as the smoothie cleanse or smoothie detox, is a type of diet that involves replacing one or more meals per day with a…
I’m a Big Gummy Guy Gummy snacks are a fun and tasty treat that have been my go-to binge-watching guilty pleasure for years. But let’s be real, most gummy snacks are loaded with sugar and artificial ingredients. Since I started taking weight loss more seriously, I figured that now is a great time to scale…
3 Low Carb Stuffed Chicken Recipes for Your Diet If you’re on a low carb diet, you know the struggle of trying to find delicious and satisfying meals that fit your diet plan. Chicken is often a go-to protein source, but it can get boring eating the same dishes over and over again. That’s where…
Hello, Dry January… Oh, all right…all right, so the ball dropped. The fireworks are over. Duran Duran, Ciara, Dolly, and Miley crushed it on stage. And well, if you are like me, that hangover that is SO 2022 and the weight gain due two full years of “the pandemic” has been a thing. I don’t…
In this blog, post I am going to share my big list of pretty much all of the vegetables you can eat on South Beach Diet. Veggies and the South Beach Diet The South Beach Diet is a popular weight loss program that emphasizes eating healthy, nutrient-dense foods. I lost a ton of weight on…
In this blog post, I’ll give you the rundown on 31 low fiber diet foods to eat and avoid, also sometimes also called a low-residue diet. What Foods Can I Eat on a Low-Fiber Diet? I have been dealing with diverticulous and irritable bowel syndrome (IBS) for most of my adult life and recently had…
In this blog post, I’ll give a thoroughly researched summary to answer the question: do you lose weight after hernia surgery. Hernia surgery is a common surgical procedure that can be performed to repair a weakened or damaged area of the abdominal wall. One potential side effect of hernia surgery is weight loss, as the…