Hi, I’m Tim. I’ve struggled with weight loss my whole life. Now at 56, it’s harder than ever to lose weight and keep it off. On this site, I review popular diets, foods, and nutrition strategies to help you find what actually works.
This keto chicken lettuce wraps recipe turns bacon ranch chicken into a fast low-carb lunch. Jump to Recipe Card ↓ In This Recipe My Wrap Fix Why You’ll Love This Recipe Keto Chicken Lettuce Wraps Recipe Ingredients How to Make It Tips for Getting It Right Common Mistakes to Avoid Variations Storage and Reheating Cookbook…
A prediabetes greek salad bowl recipe can turn Greek salad into a protein-forward lunch bowl. Jump to Recipe Card ↓ In This Recipe A Bowl That Holds Why You’ll Love This Recipe Prediabetes Greek Salad Bowl Recipe Ingredients How to Make It Tips for Getting It Right Common Mistakes to Avoid Variations Storage and Reheating…
This low carb cobb salad recipe keeps the loaded Cobb feel without the croutons. Jump to Recipe Card ↓ In This Recipe Cobb Without Croutons Why You’ll Love This Recipe Low Carb Cobb Salad Recipe Ingredients How to Make It Tips for Getting It Right Common Mistakes to Avoid Variations Storage and Reheating Cookbook Pairing…
This high protein bagel recipe gives you a chewy boiled bagel with a little more breakfast staying power. Jump to Recipe Card ↓ In This Recipe My Bagel Test Why You’ll Love This Recipe High Protein Bagel Recipe Ingredients How to Make New York-Style Protein Bagels Tips for Getting It Right Common Mistakes to Avoid…
This soft scrambled eggs recipe keeps breakfast warm, creamy, and gentle when chewy food is not the move. Jump to Recipe Card ↓ In This Recipe Ma’s Gentle Breakfast Why You’ll Love This Recipe Soft Scrambled Eggs Recipe Ingredients How to Make Soft Scrambled Eggs Tips for Getting It Right Common Mistakes to Avoid Variations…
This keto taco casserole bakes seasoned beef, green chiles, and two melted cheeses into a low-carb dinner that still feels like taco night. Jump to Recipe Card ↓ In This Recipe My Taco Night Why You’ll Love This Recipe Keto Taco Casserole Recipe Ingredients How to Make Keto Taco Casserole Tips for Getting It Right…
These best mediterranean diet foods to eat well feel abundant, practical, and surprisingly easy. Back On It for the Summer I have done the Mediterranean diet on and off for years; it is the plan I always drift back toward. This summer I am back on it properly, trying to eat more healthily, slim down…
In this blog post, I share my big list of the 101 most popular diets right now that I keep updated each year. My Big List of Diets When it comes to health and fitness, the most popular diets right now shape how millions of people eat and live. This ultimate guide explores global weight…
This chicken and rice soup for diverticulitis keeps recovery-stage dinner soft, simple, and low-fiber. Jump to Recipe Card ↓ In This Recipe Soft Low-Fiber Soup Why You’ll Love This Recipe Chicken and Rice Soup for Diverticulitis Recipe Ingredients How to Make It Tips for Getting It Right Common Mistakes to Avoid Variations Storage and Reheating…