5 Best Fatty Liver Diet Cookbooks for Beginners (2026)
In this blog post, I happily introduce you to the best fatty liver diet cookbooks you can buy right now, best on a ton of research. Life Changing Liver Health A fatty liver diet can […]
Welcome!
Hi, I’m Tim. I’ve struggled with weight loss my whole life. Now at 52, it’s getting harder than EVER to lose weight and keep it off. This site is dedicated to reviews of the best (and worst) weight loss programs out there. I hope it helps you on your journey.
Latest posts
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The 7-Day Smoothie Diet Weight Loss Plan for 2026
After trying numerous diets over the years that inspired me to create this blog, I discovered the 7-day smoothie diet weight loss plan and decided to give it a try. Though I wasn’t expecting instant […]
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How to Reduce Bloating After Overeating and Drinking (2026)
Bloating after overeating and drinking is a common problem that many people experience, especially after indulging in a big meal or alcoholic drinks. This uncomfortable sensation, often accompanied by stomach pain, excess gas, and a […]
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21 Safe, Satisfying & Soft Snacks After Oral Surgery (2026)
If finding satisfying and soft snacks after oral surgery was challenging for you as it was for me, this blog post has you covered. I realized that sticking to a diet full of soft, nutrient-rich […]
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31 Diverticulitis & Diverticulosis Snack Ideas for 2026
Looking for some Diverticulitis & Diverticulosis Snack Ideas? In this blog post, I’ll provide you with 31 ideas for each condition. Introduction Having lived with diverticulosis for the past 18 years, I’ve learned a thing […]
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Does the Cold Plunge Help with Weight Loss [2026 Update]
In the blog post I aim to address the question: Does the cold plunge help with weight loss? As someone who has struggled with weight loss and is considering cold plunging due to its potential […]
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41 Healing Diverticulitis Lunch Ideas to Try in 2026
In this blog post, I will share 41 soothing diverticulitis lunch ideas to help both soothe and prevent flare ups. Navigating a diet with diverticulitis can be complex, especially when it comes to choosing the […]
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71 Best Superfoods for Alcohol Detox: Your 2026 Plan
Discovering the best superfoods for alcohol detox can be a game-changer in your journey towards better health and wellness, especially as we step into the new year. The Power of Superfoods in Detox After a […]
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17 Healthy Diverticulitis Breakfast Ideas (2026 Update)
In this blog post, I will list diverticulosis and diverticulitis breakfast ideas that are easy to prepare and hopefully help to soothe your symptoms. Living with diverticular disease, specifically diverticulosis, has changed my life significantly, […]