Hi, I’m Tim. I’ve struggled with weight loss my whole life. Now at 56, it’s harder than ever to lose weight and keep it off. On this site, I review popular diets, foods, and nutrition strategies to help you find what actually works.
In this article, I’ll do a deep dive into the Metformin Weight Loss Diet Plan. Metformin is one of the most popular and effective drugs for type two diabetes. It has also been proven to be a solid drug at aiding in weight loss, especially when paired with a healthy diet. So, if you’re looking…
I’ve gained some pretty serious weight over the past year. My New Year’s Resolution is to lose weight, so I started researching various diet plans. Custom Keto topped my list and since I couldn’t find any decent articles on it, it was also the inspiration for this blog! But what is the ‘Custom’ Keto diet…