Here, on my WordPress blog’s Diet Plans category page, I cover a range of diets, including Ketogenic, Paleo, Mediterranean, Intermittent fasting, Vegan, Atkins, DASH, and Weight Watchers. My articles offer information on each diet’s benefits, drawbacks, and tips for starting and maintaining the plan.
The benefits of Dry January for weight loss come from how a month without alcohol improves metabolism, sleep quality, blood pressure, and daily drinking habits that affect fat loss. Why I’m Doing Dry January This […]
If you’re searching for the best diets to lose weight for January 2026, this month features my list of what’s trending with celebrity-inspired plans that are shaping how people approach weight loss. Ah January! With […]
In this blog post, I share my big list of the 101 most popular diets right now that I keep updated each year. My Big List of Diets When it comes to health and fitness, […]
If you are looking for foods to avoid while intermittent fasting, this giant food list of what not to eat will have you covered. Managing Intermittent Fasting Through Diet Intermittent fasting works best when you […]
If you’ve pledged allegiance to sustainable weight loss, and long-term wellness, then knowing which foods to avoid on the Mediterranean diet is just as crucial as knowing what to include. Why Food Choices Matter According to […]
In this article, I’ll cover 31 foods to avoid on a low carb diet and explain why they can quietly sabotage weight loss and energy. Live Low Carb Without Losing It Low-carb diets have been […]
In this blog post, I am happy to share our top picks of the Best Anti-Inflammatory Diet Cookbooks you can get right now. Cooking Your Way to Less Inflammation A couple of years ago, I […]
In this article, I’ll share the 53 best foods for weight loss in 2025, backed by science and practical experience. Why These Foods Help With Weight Loss As someone who’s tried every healthy diet trend […]
If you are looking for foods to avoid with diverticulitis, this giant food list of what not to eat will have you covered. I also include my favorite brands of foods to eat to soothe […]
In this blog post, I am happy to share my favorite picks for the best keto diet snacks to help satisfy your munchiest munchy! These Keto-Friendly Snacks Rock Hi there, fellow keto enthusiasts! After years […]