21 Healthy Gummy Snacks and Even Better Alternatives [2024]

I’m a Big Gummy Guy

Gummy snacks are a fun and tasty treat that have been my go-to binge-watching guilty pleasure for years.

But let’s be real, most gummy snacks are loaded with sugar and artificial ingredients.

Since I started taking weight loss more seriously, I figured that now is a great time to scale back on unhealthy gummy operations.

That’s why I’m here to introduce you to a whole new world of healthy gummy snack alternatives. These goodies are made with natural ingredients, offer added health benefits, and taste just as delicious as their less wholesome counterparts.

In fact, the demand for healthy snacking options has led to a surge in the market for healthier gummy snacks. According to a report by Zion Market Research, the global healthy snacks market is expected to reach a worth of over $32 billion by 2024. In this blog post, we’ll explore some tasty and healthy gummy snack options that will make your taste buds (and your body) happy.

Horse Hooves and All That

One common myth about gummy snacks is that they are made from horse bones and other animal parts. This myth likely stems from the fact that many gummy snacks are made with gelatin, which is a protein derived from the collagen found in animal skin and bones. However, it’s important to note that not all gummy snacks are made with gelatin. There are several vegetarian and vegan options available that are made with alternative binding agents such as pectin, carrageenan, and agar agar.

So, while it is true that some gummy snacks are made with gelatin, it is not accurate to say that all gummy snacks are made from horse bones and other animal parts.

It’s always a good idea to check the ingredient list if you have any concerns about the source of the gelatin in your gummy snacks. 

Healthier Gummy Brands

Here are 21 healthy gummy snack options most of which you can find over at Amazon or your local grocer.

I’ll include links to the ones I could find online below.

🍽️ Related: Deliciously Detoxifying Foods to Eat During Dry January

Alternative Snacks to Gummys

Understanding that man (or woman) cannot live on gummies alone (sigh), I also put together this list of some alternative snack options (non-gummy).

Dried Fruit

Dried fruit is a sweet treat that is packed with nutrients such as fiber, vitamins, and minerals. It’s a perfect snack to take on the go, and there are so many varieties to choose from like apricots, cranberries, and raisins.

Nuts and Seeds

Nuts and seeds are a fantastic snack option that are loaded with healthy fats, protein, and fiber. They also offer a good dose of vitamins and minerals. Some popular options include almonds, walnuts, pumpkin seeds, and sunflower seeds.

Jerky

Hey, watch who you are calling jerky!  Jerky is a high-protein snack that is perfect for those looking for a savory treat. It’s also high in protein and low in fat. Jerky can be made from different meats such as beef, turkey, or chicken.

Energy Balls or Bars

Energy balls or bars are a convenient and portable snack option, perfect for those on the go. They are made with a variety of ingredients such as oats, nut butter, honey, and protein powder, which provide a balanced mix of carbohydrates, protein and healthy fats that give you the energy you need. They come in many different flavors and varieties, so you can find one that suits your taste.

Fresh Fruit or Vegetables

Fresh fruit or vegetables are a tasty and healthy way to snack, packed with vitamins, minerals, and antioxidants. They are a great low-calorie snack option. Some popular options include crunchy apples, juicy oranges, crisp carrots, and refreshing cucumbers.

🍽️ Related: Low-Fiber Diet: 25 Foods To Eat & 31 to Avoid

Raisins

Raisins are a type of dried grape that is a popular snack food. They are high in antioxidants and have a sweet, chewy texture. Raisins can be enjoyed on their own or added to a variety of dishes such as oatmeal, trail mix, or baked goods.

Apricots

Apricots are a type of dried fruit that is native to Asia. They are high in fiber and contain a variety of vitamins and minerals. Dried apricots have a sweet, tangy flavor and a chewy texture. They can be enjoyed on their own or added to a variety of dishes such as salads, baked goods, or trail mix.

Apples

Apples are a type of fruit that is native to Central Asia. They are high in fiber and contain a variety of vitamins and minerals. Dried apples have a sweet, chewy texture and can be enjoyed on their own or added to a variety of dishes such as oatmeal, trail mix, or baked goods.

Mango

Mango is a tropical fruit that is native to South Asia. It is high in fiber and contains a variety of vitamins and minerals. Dried mango has a sweet, chewy texture and can be enjoyed on its own or added to a variety of dishes such as trail mix, oatmeal, or smoothies.

Cranberries

Cranberries are a type of tart, red berry that is native to North America. They are high in antioxidants and have a tangy flavor. Dried cranberries have a chewy texture and can be enjoyed on their own or added to a variety of dishes such as trail mix, oatmeal, or baked goods.

To Gummy or Not To Gummy?

In conclusion, gummy bears may be delicious, but they are not the healthiest snack option out there. However, that doesn’t mean you have to give up on your gummy bear cravings altogether. With these healthy gummy bear alternatives, you can indulge in a sweet treat without the guilt. Whether you’re looking for a low-sugar option or a vegan alternative, there’s something for everyone. So go ahead, grab a handful of gummy bears and enjoy the taste without the regret.

And remember, a healthy and balanced diet is key. So don’t go too crazy on the gummy bears, even if they are healthy alternatives. Moderation is key! But don’t be afraid to treat yourself every once in a while, you deserve it. Happy snacking!