Hi, I’m Tim. I’ve struggled with weight loss my whole life. Now at 56, it’s harder than ever to lose weight and keep it off. On this site, I review popular diets, foods, and nutrition strategies to help you find what actually works.
![15 Deliciously Detoxifying Foods to Eat During Dry January [2026]](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20800%20400'%3E%3C/svg%3E)
Hello, Dry January… Oh, all right…all right, so the ball dropped. The fireworks are over. Duran Duran, Ciara, Dolly, and Miley crushed it on stage. And well, if you are like me, that hangover that is SO 2022 and the weight gain due two full years of “the pandemic” has been a thing. I don’t…
In this blog, post I am going to share my big list of pretty much all of the vegetables you can eat on South Beach Diet. Veggies and the South Beach Diet The South Beach Diet is a popular weight loss program that emphasizes eating healthy, nutrient-dense foods. I lost a ton of weight on…
In this blog post, I’ll give you the rundown on 31 low fiber diet foods to eat and avoid, also sometimes also called a low-residue diet. What Foods Can I Eat on a Low-Fiber Diet? I have been dealing with diverticulous and irritable bowel syndrome (IBS) for most of my adult life and recently had…
In this blog post, I’ll give a thoroughly researched summary to answer the question: do you lose weight after hernia surgery. Hernia surgery is a common surgical procedure that can be performed to repair a weakened or damaged area of the abdominal wall. One potential side effect of hernia surgery is weight loss, as the…
In this article, I’ll do a deep dive into the Metformin Weight Loss Diet Plan. Metformin is one of the most popular and effective drugs for type two diabetes. It has also been proven to be a solid drug at aiding in weight loss, especially when paired with a healthy diet. So, if you’re looking…
I’ve gained some pretty serious weight over the past year. My New Year’s Resolution is to lose weight, so I started researching various diet plans. Custom Keto topped my list and since I couldn’t find any decent articles on it, it was also the inspiration for this blog! But what is the ‘Custom’ Keto diet…