Intermittent Fasting for Weight Loss: How to Start (2026)
Use intermittent fasting for weight loss with a practical 16:8 schedule, seven sample days, balanced meals, realistic expectations, and safety advice.
Welcome!
Hi, I’m Tim. I’ve struggled with weight loss my whole life. Now at 56, it’s harder than ever to lose weight and keep it off. On this site, I review popular diets, foods, and nutrition strategies to help you find what actually works.
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23 Best Supplements for Intermittent Fasting (2026)
Compare 23 best supplements for intermittent fasting by use, timing, ingredients, side effects, safety, and who should skip each product before buying.
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71 Best Low-Carb Diet Foods to Eat in 2026
These low-carb diet foods make cutting carbs doable without giving up meals you actually enjoy. Table of Contents Cutting Carbs Without Misery My first real run at cutting carbs was the South Beach Diet, back when I was working through every big box plan on the shelf. The eating part never confused me; remembering which…
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9 Best Fiber Supplements for Constipation (2026)
Compare nine fiber supplements for constipation by fiber type, format, mixing, water needs, side effects, and who should skip each one.
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51 Best MIND Diet Foods to Eat for Brain Health (2026)
In this post, I share 51 MIND diet foods to eat for brain health, including greens, berries, beans, whole grains, fish, and olive oil.
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Best High-Fiber Diet Cookbooks With Recipes (2026)
These best high-fiber diet cookbooks turn beans, whole grains, fruits, and vegetables into practical everyday meals.
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51 Best Gout Diet Foods to Eat for Fewer Flares (2026)
In this post, I share the best gout diet foods to eat to help keep flares away, with a serving size and a purine number for every pick on the list.
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55 Best Keto Diet Foods To Eat (2026 Update)
In this post, I share my big list of the best keto diet foods to eat, so counting carbs and planning meals, snacks, and grocery runs gets easier.
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51 Best Fatty Liver Diet Foods to Eat (2026)
These 51 fatty liver diet foods to eat make everyday meals practical with fiber-rich plants, lean protein, and unsaturated fats.