In this blog post I share the five best carnivore diet cookbooks you can get this year based on personal experience in researching over 100 diet cookbooks.
Table of Contents
Got Meat?
If you’re exploring the carnivore lifestyle, this review of the best carnivore diet cookbooks for beginners is for you. Whether you’re looking to eliminate carbs, simplify your nutrition, or improve autoimmune symptoms, these cookbooks offer delicious recipes, easy prep, and expert guidance.
In one recent case study published in the Cureus Journal of Medical Science, researchers observed improvements in inflammation, mood, and body weight in individuals who adopted a carnivore diet long-term. This balanced study offers insight into how the diet might support weight loss and healing from chronic illness.
From foundational eating principles to high-protein meal ideas, these picks include essential cookbooks from top cookbook authors in the animal products world.
🎥 Video Credit: Kait Malthaner (BSc Nutrition & Exercise)
Carnivore Cookbooks Comparison Table
The following table outlines my picks for the best carnivore diet cookbooks for beginners. Links over to Amazon are provided for each of my picks in the mini reviews of each cookbook down below.
| CookBooks | Author | Recipes | Notable Feature |
|---|---|---|---|
| 2-in-1 Carnivore Diet Cookbook for Beginners | Lisa Fashoni | 3000+ | Massive 2-book set with full-color photos |
| The Carnivore Code Cookbook | Dr. Paul Saladino | 100+ | Recipes from the creator of the Carnivore Code |
| The Carnivore Cookbook | Maria Emmerich | 100+ | Nutrient density focus with science insights |
| Fat-Burning Carnivore Diet Cookbook for Women | Carla Bogtrotter | 70+ | Tailored to busy women + 20-min recipes |
| The Carnivore Diet Cookbook for Beginners | Max Grant | 101 | Ultimate guide to high-protein, low-carb recipes for weight loss and health. |
#1 – Carnivore Diet Cookbook for Beginners (2 In 1)
At a Glance
- Full Title: 2 IN 1 Carnivore Diet Cookbook for Beginners
- Author: Lisa Fashoni
- Page Count: 91 pages
- Formats Available: Paperback
- Key Features: 3000+ days of recipes, air fryer edition included, full color with photos
Mini Review
This bumper bundle combines two complete cookbooks: a traditional carnivore kitchen guide and a dedicated air fryer companion, both with vibrant full-color photos. It’s designed to save beginners time and money while delivering satisfying, protein-forward meals.
Great for those seeking clear instructions, variety, and a super easy carnivore diet plan with visual support. Perfect for tackling meal boredom, saving prep time, and sticking to an animal-based lifestyle.
#2 – The Carnivore Code Cookbook
At a Glance
- Full Title: The Carnivore Code Cookbook
- Author: Dr. Paul Saladino
- Page Count: 320 pages
- Formats Available: Paperback, Kindle, Spiral Bound
- Key Features: 100+ animal-based recipes, detox pantry guide, anti-inflammatory focus
Mini Review
This follow-up to Dr. Saladino’s original bestseller ranks high among the best carnivore diet cookbooks for nose-to-tail eating. With recipes like marrow burgers and liver pâté, this cookbook blends creative carnivore recipes with scientific insights, supporting gut health, energy levels, and autoimmune recovery.
It also works as a step-by-step guide for those with autoimmune disorders seeking an ultimate elimination diet free of food additives. Fans of the carnivore autoimmune protocol will appreciate how this culinary expert integrates a wide variety of meat-based meals with a focus on simplicity and nutrition.
#3 – The Carnivore Cookbook
At a Glance
- Full Title: The Carnivore Cookbook
- Author: Maria Emmerich
- Page Count: 336 pages
- Formats Available: Paperback, Kindle, Spiral Bound
- Key Features: 100+ recipes, budget-friendly, family tested, rooted in keto science
Mini Review
Written by Maria Emmerich, owner of mariamindbodyhealth.com, one of the most recognized voices in keto and carnivore circles, this practical volume is one of the best carnivore diet cookbooks for everyday cooks. It balances nutrient density and budget-consciousness with comfort meals like bone broth, meatloaf, and zero-carb casseroles.
This low-carb cookbook is perfect for those transitioning from plant-based foods to a meat-based diet. A great book for readers looking to follow meal plans and manage chronic illness through food without the nutritional confusion.
#4 – Fat-Burning Carnivore Diet Cookbook for Women
At a Glance
- Full Title: Fat-Burning Carnivore Diet Cookbook for Women
- Author: Carla Bogtrotter
- Page Count: 79 pages
- Formats Available: Paperback
- Key Features: 20-minute recipes, female-focused weight loss and energy plan, high-protein meals
Mini Review
Written specifically for busy women, this is one of the most focused entries on our list of the best carnivore diet cookbooks. It promises fast, protein-rich recipes that boost metabolism, build lean muscle, and increase daily energy-all with simple prep and no calorie counting.
Ideal for fat loss without restrictions, this new book stands out with its emphasis on convenience and real-world success. A great book for those looking to transition from plant-based foods to a meat-based diet while maintaining a sustainable lifestyle.
#5 – The Carnivore Diet Cookbook for Beginners
At a Glance
- Full Title: The Carnivore Diet Cookbook for Beginners
- Author: Max Grant
- Page Count: 137 pages
- Formats Available: Paperback, Kindle
- Key Features: 101 simple recipes, 30-day meal plan, shopping lists, carnivore FAQs
Mini Review
Rounding out this list of the best carnivore diet cookbooks for beginners, this guide delivers 101 high-protein, low-carb recipes that make it easy to stay full, focused, and fat-burning. Max Grant keeps things simple with weekly shopping lists, motivational tips, and no-fuss carnivore meals.
In addition to the structured 30-day meal plan, readers will appreciate how it answers common concerns about transitioning to a meat-based diet-making it one of the most accessible and complete carnivore diet cookbooks available today.
FAQ: Carnivore Diet & Cookbooks
What is the carnivore diet and how does it differ from keto?
The carnivore diet is a meat-based approach focused solely on animal products, eliminating all plant-based foods. Unlike the ketogenic diet, which includes some vegetables and fats, carnivore emphasizes simplicity and nutrient density. Many consider it the ultimate elimination diet for those managing chronic disease, autoimmune disorders, or seeking fat loss through a clearer nutritional plan.
Are the best carnivore diet cookbooks good for beginners?
Yes, many of the best carnivore diet cookbooks are designed for beginners. They include step-by-step guides, accessible meal prep instructions, and tips from culinary experts. Newcomers will appreciate clear plans, simple ingredients, and support from trusted voices like Dr. Saladino and Maria Emmerich. These books help ease the transition into the carnivore lifestyle.
Can the carnivore diet help with chronic illness?
Some studies and anecdotal evidence suggest that a carnivore journey can reduce symptoms related to chronic disease, inflammation, and autoimmune conditions. Cookbooks often include testimonials and science-backed insights to support this. By eliminating food additives and plant antinutrients, this way of eating may promote healing, especially when combined with expert guidance.
What should I expect when starting a meat-based diet?
Beginners may experience temporary digestive changes and energy shifts. Most cookbooks recommend a gradual transition with plenty of water, electrolytes, and simple meals. By following meal plans and prioritizing nutrient-dense foods like organ meats, many people report improvements in mood, mental clarity, and insulin resistance within weeks.
How do I pick the right carnivore diet cookbooks?
Choose based on your needs-whether you’re looking for a 30-day meal plan, air fryer-friendly dishes, or the most science-driven explanations. The best carnivore diet cookbooks for beginners will offer a combination of easy recipes, guidance from nutritionist Judy Cho or Dr. Shawn Baker, and a step-by-step plan that suits your level of commitment.
Carnivore Diet Cookbooks: Final Thoughts
Whether you’re experimenting with the carnivore lifestyle or fully committed, having the right cookbook collection makes a big difference. These best carnivore diet cookbooks offer everything from introductory plans to high-protein recipes with a little something for everyone.
Choose one based on your goals, budget, and taste preferences-and get cooking!
🥗 Read Next: 5 Best Paleo Diet Cookbooks
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