Welcome to my Fitness category page on my WordPress blog! Here, I cover a range of topics including strength training, cardiovascular exercise, flexibility and mobility exercises, home workouts, the latest fitness trends, portion control, mindful eating practices, meal planning, emotional eating habits, and strategies for making healthy choices while eating out. Join me on my journey towards a healthier and happier life through fitness!
In this blog post, I pledge to do my best to answer the question – Can ice skating help you lose weight? Table of contents Understanding Ice Skating for Weight Loss Ice Skating: A Fun and Effective Weight Loss Exercise! Ice skating is a great form of exercise. It uses lots of muscles and is…
![7 Best Gym Machines for Glutes [+ Free Workout Program]](https://www.livedontdiet.com/wp-content/uploads/al_opt_content/IMAGE/www.livedontdiet.com/wp-content/uploads/2023/01/gym-machines-for-glutes.jpg.bv.webp)
Welcome to my latest blog post, where I will be discussing the best gym machines for glutes. Only the Best Gym Machines for Glutes Did you know that the glutes are the most sought-after body part to tone and strengthen? Strong glutes improve athletic performance, posture, and help prevent back pain. “A strong set of…
![Is the Vshred Guy Legit? [2026 Vince Sant Update]](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA4MDAgNDAwIiB3aWR0aD0iODAwIiBoZWlnaHQ9IjQwMCIgYnYtaW1nLXVybD0iaHR0cHM6Ly93d3cubGl2ZWRvbnRkaWV0LmNvbS93cC1jb250ZW50L3VwbG9hZHMvYWxfb3B0X2NvbnRlbnQvSU1BR0Uvd3d3LmxpdmVkb250ZGlldC5jb20vd3AtY29udGVudC91cGxvYWRzLzIwMjMvMDIvaXMtdGhlLXZzaHJlZC1ndXktbGVnaXQuanBnLmJ2LndlYnAiIGJ2LXJlc2l6ZWQtaW5mb3M9Ik5EZ3dMbXB3WnpvME9EQXFNalF3T3pneU1DNXFjR2M2T0RBd0tqUXdNRHN4TlRNMkxtcHdaem80TURBcU5EQXciPjwvc3ZnPg==)
Someone recently wrote to me here asking: is the Vshred guy legit? In this blog post, I’ll take a deep dive into the sometimes sketchy world of fitness out on social media to address this very question. Is Vince Sant (aka the Vshred Guy) Legit? Vince Sant, also known as the Vshred guy, has become…
![15 Deliciously Detoxifying Foods to Eat During Dry January [2026]](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA4MDAgNDAwIiB3aWR0aD0iODAwIiBoZWlnaHQ9IjQwMCIgYnYtaW1nLXVybD0iaHR0cHM6Ly93d3cubGl2ZWRvbnRkaWV0LmNvbS93cC1jb250ZW50L3VwbG9hZHMvYWxfb3B0X2NvbnRlbnQvSU1BR0Uvd3d3LmxpdmVkb250ZGlldC5jb20vd3AtY29udGVudC91cGxvYWRzLzIwMjMvMDEvZm9vZHMtdG8tZWF0LWR1cmluZy1kcnktamFudWFyeS5qcGcuYnYud2VicCIgYnYtcmVzaXplZC1pbmZvcz0iTkRnd0xtcHdaem8wT0RBcU1qUXdPemd5TUM1cWNHYzZPREF3S2pRd01Ec3hOVE0yTG1wd1p6bzRNREFxTkRBdyI+PC9zdmc+)
Hello, Dry January… Oh, all right…all right, so the ball dropped. The fireworks are over. Duran Duran, Ciara, Dolly, and Miley crushed it on stage. And well, if you are like me, that hangover that is SO 2022 and the weight gain due two full years of “the pandemic” has been a thing. I don’t…
![Do You Lose Weight After Hernia Surgery? [2026]](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA4MDAgNDAwIiB3aWR0aD0iODAwIiBoZWlnaHQ9IjQwMCIgYnYtaW1nLXVybD0iaHR0cHM6Ly93d3cubGl2ZWRvbnRkaWV0LmNvbS93cC1jb250ZW50L3VwbG9hZHMvYWxfb3B0X2NvbnRlbnQvSU1BR0Uvd3d3LmxpdmVkb250ZGlldC5jb20vd3AtY29udGVudC91cGxvYWRzLzIwMjIvMTIvZG8teW91LWxvc2Utd2VpZ2h0LWFmdGVyLWhlcm5pYS1zdXJnZXJ5LmpwZy5idi53ZWJwIiBidi1yZXNpemVkLWluZm9zPSJORGd3TG1wd1p6bzBPREFxTWpRd096Z3lNQzVxY0djNk9EQXdLalF3TURzeE5UTTJMbXB3WnpvNE1EQXFOREF3Ij48L3N2Zz4=)
In this blog post, I’ll give a thoroughly researched summary to answer the question: do you lose weight after hernia surgery. Hernia surgery is a common surgical procedure that can be performed to repair a weakened or damaged area of the abdominal wall. One potential side effect of hernia surgery is weight loss, as the…