Hi, I’m Tim. I’ve struggled with weight loss my whole life. Now at 52, it’s getting harder than EVER to lose weight and keep it off. This site is dedicated to reviews of the best (and worst) weight loss programs out there. I hope it helps you on your journey.
In this blog post, I explore the 5 best Low FODMAP diet cookbooks for beginners you can buy this year that include healthy recipes to help you manage IBS symptoms and improve your digestive health. […]
In this blog post, I explore the five best MIND Diet cookbooks for beginners, packed with healthy foods to help prevent brain fog, heart disease, and cardiovascular disease. A Diet for Your Mind? When I […]
If you are looking for foods to avoid with diverticulitis, this giant food list of what not to eat will have you covered. I also include my favorite brands of foods to eat to soothe […]
![101 Soft Foods to Eat Post Oral Surgery [Meals, Snacks & Dessert]](https://www.livedontdiet.com/wp-content/uploads/2021/09/101-best-soft-foods-to-eat-after-oral-surgery.jpg)
In this blog post, I am happy to share a thoroughly researched in-depth list of the 101 best soft foods to eat after oral surgery. It is perfect for anyone recovering from tooth extraction, wisdom […]
In this article, I’m sharing the best low sodium pizza sauce recipe my Nonna taught me, so you can enjoy a healthier heart without sacrificing flavor. This Low Sodium Pizza Sauce Recipe Slaps What kind […]
In this article, I share 7 ways to speed up slow metabolism in the morning so you can boost your energy, improve your body composition, and burn fewer calories at rest. Slow Metabolism? Let’s Fix […]
![31 Soft Food Dinners to Eat After Dental Work [2025]](https://www.livedontdiet.com/wp-content/uploads/2025/04/soft-food-dinners-to-eat-after-dental-work-1.jpg)
This post shares soft food dinners to eat after dental work to support your healing and make mealtimes more enjoyable during recovery. Soft Foods for Faster Recovery After my wisdom teeth removal, I found that […]
This blog post explores the best paleo diet cookbooks for beginners you can get right now. All of these are avaiable at Amazon, and I’ll include the links below. The Right Paleo Cookbook for You […]
This blog post explores the best keto diet cookbooks for beginners you can get right now. Why a Keto Cookbook Is Essential When I first started my keto journey, I was completely overwhelmed. My usual […]