Hi, I’m Tim. I’ve struggled with weight loss my whole life. Now at 52, it’s getting harder than EVER to lose weight and keep it off. This site is dedicated to reviews of the best (and worst) weight loss programs out there. I hope it helps you on your journey.
If you are looking for foods to avoid while intermittent fasting, this giant food list of what not to eat will have you covered. Managing Intermittent Fasting Through Diet Intermittent fasting works best when you […]
Finding the right Intermittent Fasting Diet Cookbooks can make starting this lifestyle simple and sustainable. Why These Cookbooks Matter To Me When I first looked into Intermittent Fasting Diet Cookbooks, I wasn’t sure if fasting […]
This list of high protein breakfast ideas will help you fuel weight loss, boost energy, and start the day with sustained nutrition. It’s All About That Protein When I began focusing on these high protein […]
If you’re looking for healthy lunchtime inspiration, these Mediterranean Diet lunch ideas will keep you full, energized, and on track with your goals. Why Mediterranean Lunch Choices Matter The way you eat at lunch can […]
If you’ve pledged allegiance to sustainable weight loss, and long-term wellness, then knowing which foods to avoid on the Mediterranean diet is just as crucial as knowing what to include. Why Food Choices Matter According to […]
The best diabetes diet cookbooks for beginners in 2025 provide delicious recipes and structured meal plans to manage blood sugar levels with confidence. Cooking for Balance and Health Diabetes is personal for me. I lost […]
In this blog post, I am happy to share our top picks of the best Blue Zones diet cookbooks, with plant-based recipes and lifestyle tips for long, healthy living. Cooking the Blue Zones Way A […]
In this article, I’ll cover 31 foods to avoid on a low carb diet and explain why they can quietly sabotage weight loss and energy. Live Low Carb Without Losing It Low-carb diets have been […]
In this post, I will give you the lowdown on the best foods to reduce inflammation and how to work them into your daily routine for better health. Managing Chronic Inflammation Through Diet Living with […]