101 Most Popular Diets Right Now (2025 Ranking)
In this blog post, I share my big list of the 101 most popular diets right now that I keep updated each year. My Big List of Diets When it comes to health and fitness, […]
Welcome!
Hi, I’m Tim. I’ve struggled with weight loss my whole life. Now at 52, it’s getting harder than EVER to lose weight and keep it off. This site is dedicated to reviews of the best (and worst) weight loss programs out there. I hope it helps you on your journey.
Latest posts
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21 Foods to Avoid While Intermittent Fasting (2025)
If you are looking for foods to avoid while intermittent fasting, this giant food list of what not to eat will have you covered. Managing Intermittent Fasting Through Diet Intermittent fasting works best when you […]
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5 Best Intermittent Fasting Diet Cookbooks for 2025
Finding the right Intermittent Fasting Diet Cookbooks can make starting this lifestyle simple and sustainable. Why These Cookbooks Matter To Me When I first looked into Intermittent Fasting Diet Cookbooks, I wasn’t sure if fasting […]
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39 High Protein Breakfast Ideas for Weight Loss (2025)
This list of high protein breakfast ideas will help you fuel weight loss, boost energy, and start the day with sustained nutrition. It’s All About That Protein When I began focusing on these high protein […]
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51 Easy Mediterranean Diet Lunch Ideas for 2025
If you’re looking for healthy lunchtime inspiration, these Mediterranean Diet lunch ideas will keep you full, energized, and on track with your goals. Why Mediterranean Lunch Choices Matter The way you eat at lunch can […]
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33 Foods to Avoid on the Mediterranean Diet (2025)
If you’ve pledged allegiance to sustainable weight loss, and long-term wellness, then knowing which foods to avoid on the Mediterranean diet is just as crucial as knowing what to include. Why Food Choices Matter According to […]
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5 Best Diabetes Diet Cookbooks for Beginners (2025)
The best diabetes diet cookbooks for beginners in 2025 provide delicious recipes and structured meal plans to manage blood sugar levels with confidence. Cooking for Balance and Health Diabetes is personal for me. I lost […]
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5 Best Blue Zones Diet Cookbooks (2025 Update)
In this blog post, I am happy to share our top picks of the best Blue Zones diet cookbooks, with plant-based recipes and lifestyle tips for long, healthy living. Cooking the Blue Zones Way A […]
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31 Foods to Avoid on a Low Carb Diet (2025 Update)
In this article, I’ll cover 31 foods to avoid on a low carb diet and explain why they can quietly sabotage weight loss and energy. Live Low Carb Without Losing It Low-carb diets have been […]