Hi, I’m Tim. I’ve struggled with weight loss my whole life. Now at 52, it’s getting harder than EVER to lose weight and keep it off. This site is dedicated to reviews of the best (and worst) weight loss programs out there. I hope it helps you on your journey.
In this post, I will give you the lowdown on the best foods to reduce inflammation and how to work them into your daily routine for better health. Managing Chronic Inflammation Through Diet Living with […]
In this blog post, I am happy to share our top picks of the Best Anti-Inflammatory Diet Cookbooks you can get right now. Cooking Your Way to Less Inflammation A couple of years ago, I […]
In this article, we’ll explore 11 trending fitness tech products that are helping people lose weight more efficiently through smarter tracking, personalized coaching, and real-time feedback. Trending Fitness Tech Rocks The global demand for trending […]
In this article, I’ll share the 53 best foods for weight loss in 2025, backed by science and practical experience. Why These Foods Help With Weight Loss As someone who’s tried every healthy diet trend […]
This blog post explores the best low carb diet cookbooks for beginners you can get right now. Why Low-Carb Livin’ Works Following a low-carbohydrate diet can be overwhelming at first, but the right cookbook can […]
This blog post explores the best high-protein diet cookbooks for beginners you can get right now. Why I Love the High-Protein Diet For me, the high-protein lifestyle didn’t just help with weight management-it completely changed […]
If you are looking for foods to avoid with diverticulitis, this giant food list of what not to eat will have you covered. I also include my favorite brands of foods to eat to soothe […]
In this blog post, I am happy to share my favorite picks for the best keto diet snacks to help satisfy your munchiest munchy! These Keto-Friendly Snacks Rock Hi there, fellow keto enthusiasts! After years […]
In this blog post, I am happy to share a thoroughly researched in-depth list of the 101 best soft foods to eat after oral surgery. What To Eat After Oral Surgery? My newly updated list […]