Welcome to my Fitness category page on my WordPress blog! Here, I cover a range of topics including strength training, cardiovascular exercise, flexibility and mobility exercises, home workouts, the latest fitness trends, portion control, mindful eating practices, meal planning, emotional eating habits, and strategies for making healthy choices while eating out. Join me on my journey towards a healthier and happier life through fitness!
In this blog post, I fully address the question: What is immersive interactive warm up – this strange, game-like workout video trend taking over TikTok, YouTube, and Instagram. Why This Trend Is Suddenly Everywhere I didn’t […]
In this blog post, I answer the question: does Japanese walking help with weight loss? Japanese Walking Works If you’re asking does Japanese walking help with weight loss, the answer is yes. I regularly hit […]
Using AI can transform your weight loss journey, and this guide will show you exactly how to use ChatGPT to lose weight with practical, real-world prompts. ChatGPT for Weight Loss 101 As the creator of LiveDontDiet.com […]
In this article, I’ll explain how many steps a day to lose weight are needed and why they matter for health and fitness. My Journey to 10,000 Steps a Day If you’ve ever tracked your walking […]
In this post, I will give you the lowdown on the best foods to reduce inflammation and how to work them into your daily routine for better health. Managing Chronic Inflammation Through Diet Living with […]
In this article, we’ll explore 11 trending fitness tech products that are helping people lose weight more efficiently through smarter tracking, personalized coaching, and real-time feedback. Trending Fitness Tech Rocks The global demand for trending […]
Bloating after overeating and drinking is a common problem that many people experience, especially after indulging in a big meal or alcoholic drinks. This uncomfortable sensation, often accompanied by stomach pain, excess gas, and a […]
In this blog post, I pledge to do my best to answer the question – Can ice skating help you lose weight? Table of contents Understanding Ice Skating for Weight Loss Ice Skating: A Fun […]
Welcome to my latest blog post, where I will be discussing the best gym machines for glutes. Only the Best Gym Machines for Glutes Did you know that the glutes are the most sought-after body […]
Someone recently wrote to me here asking: is the Vshred guy legit? In this blog post, I’ll take a deep dive into the sometimes sketchy world of fitness out on social media to address this […]