61 Best Keto Diet Snacks (Sweet & Salty) – 2025

In this blog post, I am happy to share my favorite picks for the best keto diet snacks to help satisfy your munchiest munchy!

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Hi there, fellow keto enthusiasts! After years exploring the Keto diet and discovering delicious snacks, I’ve narrowed down a list of personal favorites perfect for satisfying cravings without affecting your carb intake.

Following a keto diet has numerous benefits, including weight loss, improved energy levels, and better mental clarity-learn more about the benefits here on Healthline.

Any list of the best keto snacks would not be complete without some killer sweet and salty options to have satisfy both crew and crunch.

Whether you’re after something sweet, like cookie dough treats, or salty, like pork rinds or hard-boiled eggs sprinkled with sea salt, I’ve got you covered. Let’s dive into my Top 10 go-to best Keto diet snacks before I provide the full list.

Top 10 Keto Diet Snacks Table

The following table summarizes my favorite keto go-to, best keto-friendly snacks. While I’ve literally tried every snack on the full list, these are the items I add to my Whole Foods cart most often:

If you’re not a fan of Whole Foods, my boy Joe Duff breaks down 17 epic Keto diet snacks that you can actually pick up at your local Walmart in this video.

Full List of 61 Best Keto Diet Snacks for 2025

Here is the complete list of 61 delicious keto-friendly snacks to help you stay satisfied while keeping your carb intake low. Each of these keto diet snacks includes a fun fact or helpful tip to make your keto journey tasty and enjoyable!

1. Dark Chocolate Almonds: They are a great source of antioxidants and healthy fats.
2. Cheese Crisps: These crisps are high in calcium and perfect for crunchy cravings.
3. Keto Trail Mix: Customize your own blend for endless variations.
4. Seaweed Snacks: Seaweed snacks are naturally rich in iodine, essential for thyroid health.
5. Beef Jerky (Sugar-Free): This portable protein snack is ideal for busy days.
6. Avocado Chips: They are loaded with fiber and heart-healthy fats.
7. Coconut Clusters: These clusters are naturally sweet and high in fiber.
8. Olives: Olives are packed with monounsaturated fats beneficial for heart health.
9. Keto Cookies: Enjoy these guilt-free treats with minimal net carbs.
10. Pork Rinds: Pork rinds are the ultimate savory snack with zero carbs.
11. Almond Butter Packets: These are easy-to-carry sources of healthy fats.
12. Celery Sticks with Cream Cheese: This classic snack is refreshing and keto-friendly.
13. Keto Chocolate Bars: They offer a delicious treat without sugar spikes.
14. Hard-Boiled Eggs: Eggs are an excellent source of protein, vitamins, and minerals.
15. Macadamia Nuts: These nuts are rich in healthy fats and low in carbs.
16. Pickles: Pickles are low-calorie snacks that help electrolyte balance.
17. Cucumber Slices with Guacamole: This snack is refreshing and hydrating.
18. Cheese Sticks: Cheese sticks are protein-rich and convenient snacks.
19. Turkey Roll-Ups: These roll-ups are high in protein and easy to prep.
20. Sugar-Free Gummy Bears: Enjoy a fun, chewy snack without carbs.
21. Kale Chips: These nutritious, crunchy snacks are a great alternative to potato chips.
22. Pepperoni Slices: Pepperoni slices offer an easy, flavorful protein source.
23. Egg Salad Lettuce Wraps: These wraps are a filling, fresh snack idea.
24. Sugar-Free Peanut Butter Cups: An indulgent treat packed with healthy fats.
25. Sunflower Seeds: These seeds are portable, nutritious, and rich in vitamin E.
26. Zucchini Chips: A light and crispy snack alternative.
27. Sardines: Sardines are high in omega-3 fatty acids.
28. Keto Ice Cream Bars: Cool down with this keto-friendly treat.
29. Spinach Dip with Keto Crackers: A delicious dip loaded with nutrients.
30. Mini Sweet Peppers: These peppers are great for a quick, crunchy snack.
31. Chicken Salad Cucumber Boats: This snack is protein-packed and refreshing.
32. Bone Broth: Bone broth is rich in collagen and great for gut health.
33. Flaxseed Crackers: These crackers are an excellent source of omega-3 and fiber.
34. Berries with Whipped Cream: This snack satisfies sweet cravings with antioxidants.
35. Smoked Salmon: Smoked salmon is packed with healthy fats and protein.
36. Collagen Bars: These bars help enhance skin and joint health.
37. Guacamole Cups: They are nutrient-dense, creamy, and convenient.
38. Brazil Nuts: These nuts are a rich source of selenium.
39. Celery Sticks with Almond Butter: A delicious alternative to peanut butter.
40. Prosciutto-Wrapped Mozzarella: A gourmet snack packed with protein.
41. Sugar-Free Marshmallows: Enjoy this fun treat without compromising ketosis.
42. Fermented Veggies: These veggies boost your gut health naturally.
43. Sugar-Free Protein Bars: A convenient snack perfect for post-workout.
44. Parmesan Crisps: These snacks are delicious, crunchy, and loaded with calcium.
45. Store-Bought Yogurts: Store bought keto yogurts are probiotic-rich snacks with low net carbs.
46. Chia Seed Pudding: Easy to prepare, this pudding is packed with fiber and omega-3s.
47. Salami Chips: They are savory, crispy, and protein-rich snacks.
48. Pecan Pie Keto Clusters: These clusters offer sweet indulgence without guilt.
49. Buffalo Cauliflower Bites: These spicy snacks are loaded with fiber.
50. Almond Flour Muffins: These muffins make filling snacks and are great for breakfast as well.
51. Edamame: Edamame is high in protein and fiber.
52. Bacon-Wrapped Jalapenos: These offer the perfect combo of spicy and savory flavors.
53. Cauliflower Hummus: This is a creamy, low-carb dip option.
54. Egg Muffins: These muffins provide an easy, grab-and-go breakfast or snack.
55. Sugar-Free Chocolate Chips: These chips are great for baking or snacking.
56. Keto-Friendly Granola: This granola is a delicious snack with nuts and seeds.
57. Broccoli Chips: These crispy snacks are packed with vitamins.
58. Keto Cheese Balls: These savory, bite-sized snacks are great for snacking.
59. Greek Yogurt with Nuts: This snack is protein-rich and satisfying.
60. Roasted Almonds: Almonds are nutrient-rich, filling snacks.
61. Sugar-Free Popsicles: These popsicles are refreshing and hydrating keto treats.

Frequently Asked Questions About Keto Snacks

1. What are the best keto diet snacks for sweet cravings?

The best keto diet snacks for sweet cravings include dark chocolate almonds, keto cookies, coconut chips, and berries with whipped cream. These snacks offer natural sweetness without the carb overload. They’re ideal for staying in ketosis while satisfying your sweet tooth. Each snack on our list is low-carb, tasty, and convenient to grab anytime.

2. Are all store-bought keto snacks actually healthy?

Not all store-bought keto snacks meet the standards of true keto. Some are ultra-processed or sneak in hidden sugars. Stick to snacks like olives, cheese crisps, and the best keto diet snacks listed above. Always check labels for net carbs and ingredients. When in doubt, whole food-based options tend to be more reliable choices.

3. How can I choose the best keto diet snacks for work?

Look for non-perishable, portable options such as pork rinds, trail mix, or beef jerky. The best keto diet snacks for work won’t spoil quickly and don’t need refrigeration. These keep your energy up without spiking blood sugar. Choose items that balance fat and protein to keep hunger in check between meals and meetings.

4. Do the best keto diet snacks help with weight loss?

Yes, when chosen carefully. The best keto diet snacks support weight loss by keeping your appetite satisfied without raising insulin levels. They help prevent overeating during meals by curbing cravings between them. Pair high-fat, low-carb options like avocado chips and hard-boiled eggs with proper portions, and they can definitely assist with your weight goals.

5. Are keto snacks expensive compared to regular snacks?

Some can be, especially branded items. However, many of the best keto diet snacks are budget-friendly when you buy whole food versions. Pork rinds, hard-boiled eggs, and store-bought yogurts are affordable choices. Buying in bulk or prepping at home also helps. Cost-effective planning makes it easier to stick to a keto lifestyle long-term.c

Wrapping Up

There you have it-61 delicious keto diet snacks, with plenty of variations to make sticking to your dietary goals easy and enjoyable.

Whether sweet or salty, there’s something here for every craving. Enjoy snacking guilt-free this year!

Read Next: 5 Best Keto Diet Cookbooks for Beginners