Hi, I’m Tim. I’ve struggled with weight loss my whole life. Now at 56, it’s harder than ever to lose weight and keep it off. On this site, I review popular diets, foods, and nutrition strategies to help you find what actually works.
These low-carb diet foods make cutting carbs doable without giving up meals you actually enjoy. Table of Contents Cutting Carbs Without Misery My first real run at cutting carbs was the South Beach Diet, back when I was working through every big box plan on the shelf. The eating part never confused me; remembering which…
In this post, I share 51 MIND diet foods to eat for brain health, including greens, berries, beans, whole grains, fish, and olive oil.
These best high-fiber diet cookbooks turn beans, whole grains, fruits, and vegetables into practical everyday meals.
In this post, I share the best gout diet foods to eat to help keep flares away, with a serving size and a purine number for every pick on the list.
In this post, I share my big list of the best keto diet foods to eat, so counting carbs and planning meals, snacks, and grocery runs gets easier.
These 51 fatty liver diet foods to eat make everyday meals practical with fiber-rich plants, lean protein, and unsaturated fats.
In this post, I share the best vegetarian foods to eat for weight loss, the filling ones that kept me full while the pounds came off.
A practical list of low FODMAP foods for easier grocery planning.
A practical list of foods to eat on Mounjaro and Zepbound for easier grocery planning.