Hi, I’m Tim. I’ve struggled with weight loss my whole life. Now at 52, it’s getting harder than EVER to lose weight and keep it off. This site is dedicated to reviews of the best (and worst) weight loss programs out there. I hope it helps you on your journey.
![Does the Cold Plunge Help with Weight Loss [2025 Update]](https://www.livedontdiet.com/wp-content/uploads/2024/07/cold-plunge-1.png)
In the blog post I aim to address the question: Does the cold plunge help with weight loss? As someone who has struggled with weight loss and is considering cold plunging due to its potential […]
In this blog post, I will share 41 soothing diverticulitis lunch ideas to help both soothe and prevent flare ups. Navigating a diet with diverticulitis can be complex, especially when it comes to choosing the […]
Discovering the best superfoods for alcohol detox can be a game-changer in your journey towards better health and wellness, especially as we step into the new year. The Power of Superfoods in Detox After a […]
In this blog post, I will list diverticulosis and diverticulitis breakfast ideas that are easy to prepare and hopefully help to soothe your symptoms. Living with diverticular disease, specifically diverticulosis, has changed my life significantly, […]
![Does Putting Ice on Fat Help You Lose Weight? [2025 Ice Hack Update]](https://www.livedontdiet.com/wp-content/uploads/2023/03/e433d272-3819-45b6-a744-88c339b04468.jpg)
In the article I explore the question: Does putting ice on fat help you lose weight? With all of the hype surrounding the “weight loss ice hack” you may have encountered on social media sites […]
![39 Diverticulitis Dinner Ideas to Soothe Flare Ups [2025]](https://www.livedontdiet.com/wp-content/uploads/2023/01/diverticulitis-dinner-ideas.jpg)
In this blog post, I am going to provide a list of diverticulitis dinner ideas that are both easy to prepare and hopefully help to soothe your symptoms. My Diverticulitis Journey Diverticulitis can be a […]
In this blog post, I pledge to do my best to answer the question – Can ice skating help you lose weight? Table of contents Understanding Ice Skating for Weight Loss Ice Skating: A Fun […]
In this blog post, we’ll explore the best atkins diet cookbooks for beginners you can get to support a low-carb diet lifestyle. What Are the Best Cookbooks for Atkins? Embarking on a low‑carb diet following […]
![7 Best Gym Machines for Glutes [+ Free Workout Program]](https://www.livedontdiet.com/wp-content/uploads/2023/01/gym-machines-for-glutes.jpg)
Welcome to my latest blog post, where I will be discussing the best gym machines for glutes. Only the Best Gym Machines for Glutes Did you know that the glutes are the most sought-after body […]